Saturday, February 27, 2010

overhead hitting

In basic swing, the purpose of arm moving up from behind will cause our forearm open up from back. So allowed us to hit the shuttle fall on the top of our head or fall back of our head.
This is very important because we do not need to run behind the shuttle to get enough strength to hit the shuttle.
At today coaching session, the reason most people can get enough strength to hit the shuttle when the shuttle fall over their head because arm move forward first and elbow bend forward before hitting the shuttle.
If the basic is correct and still not get the power to do clearing. This is a way that some of my student get to understand it. In the basic swing, i just as my student use all his strength to push his hand up, hand made a sudden stop at the hitting point and hand must be straight.

Thursday, February 25, 2010

LCW match 4 part 2

how to use strength

Once, when i was warming with my friend which is around my age. He was trained by another coach when small. Then we was played clearing. I can see he use a lot of energy to swing but i only use around 50 to 60 percent of my energy is quite relaxing.
Then he came to ask me why his power lost to me even his forearm is bigger than me.
Back to the point, basic which i mention last time is most important for fully utilize our strength. But i did not mention how to use the strength of our wrist.

I feel many people think bending their wrist a lot before hit the shuttle will use the strength of the wrist, this is definitely wrong. Using the power on the wrist is by the concept on how to strike and let it bend behind automatically.
"When we are sitting the a car, the driver suddenly step on the gas paddle, our body force to go backward a little bit, this is the theory we all know".
So, do not hold the racket hard which just use little energy only enough to make the hand and wrist steady. So when the last moment to strike, palm will open a little bit and wrist will bend backward a little bit. This movement is very short and you can not feel it was there. And then hold the racket hard and use the wrist to push over at the same time.

Wednesday, February 24, 2010

LCW match 4 part 1

Badminton Tees Giveaway!! (CLOSED)

Hey people,

We have reach the cap for this. Stay tune for more in the future!! =D

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As a token of appreciation, we are giving away TEN (10!!) Tee shirts.

How to get it ?

Just send me an email:elvin_teh@hotmail.com
Or comment in this post with your contact email. =)

Hurry!! =D

Pics:
1st Design



2nd Design



ps: This Tee is fully sponsored by ASADI. TQ!! =)

Tuesday, February 23, 2010

Basic swing

Basic swing is very important because we cannot let our opponent able to judge what shot we hit. So clearing, smashing, droping, chop net, cutting. with the same basic swing.

shoulder and hand - flat, chest and hand - flat, elbow - v shape, hand near our ear, racket and hand - as straight as possible. when we want to hit the shuttle, able to see 1, opponent, 2, shuttle, 3 racket.

when the time to hit, hand push up from behind and chest open wide a little bit at the same time, and then use strength of the forearm and wrist to hit the shuttle. final thing is body has to be loose and steady, don't move too much.

most mistake i see,

1. wrist bend backward or to the side before hit,

2. hand push forward up causing the wrist bend backward, and when the shuttle over head, will not enough energy to hit.

part 3

game 1 part 3

Monday, February 22, 2010

part 1

part 2

Saturday, February 20, 2010

game 1 part 2

Friday, February 19, 2010

student and coach


Start from the left to right
1, Tee Jing Yi (2010 Malaysia women single champion)
2, Chin Ee Hui
3, Teh Seng Huat (coach)
4, Lee Chong Wei
5, Nelson Heg (2008 Malaysia under 15 double champion)

Lee Chong Wei defense, Nelson Heg smash


Nelson Heg smash is so powerful, not so easy for Chong Wei to defense, but anyhow Chong Wei is much powerful.

Thursday, February 18, 2010

game 1 part 1

Wednesday, February 17, 2010

LCW warm up defense

hometown game part 2

hometown game part 1

Tuesday, February 16, 2010

Monday, February 15, 2010

Sunday, February 14, 2010

continue...

continue


In the court is Lee Chong Wei ( on the left ) and Nelson Heg( 2008 Malaysia under 15 double boy champion ) and the other side of the is Chin Ee Hui and Tee Jing Yi ( Malaysia woman single champion just pass ). All this four player are coming from Teh.

Thursday, February 11, 2010

Any comment??


Gift receive from the student for Chinese New Years until today.
The appreciation from the student's parent.
for returning visitor, scroll down for new video
If any problem of the video, please let me know.
Thanks!!!

Monday, February 8, 2010

In badminton, the most important thing is basic which many of the coach do not understand
what is basic. Basic is include footwork and handwork. With the correct handwork, accuracy will
increase and less mistake to be done. And with the correct footwork, movement will get smooth and faster.
How to define which is the correct basic?
So far, i din't see there is any standard basic in badminton, as long as the student can hit the shuttlecock is ok.
For anyone who has the problem in making lots of mistake, can send me a link on their video clip and i will try my best to give advise how to improve their skill in badminton.

Sunday, February 7, 2010

training

Saturday, February 6, 2010

Friday, February 5, 2010



note: do not watch the shuttle after hit, in this move not only can cross but also can hit to every corner of the court.

Thursday, February 4, 2010

basic swing and simple footwork

Dato Lee will come back training every year,

one day before CNY. Video will be upload.........

Teh is born in 1938, he still manage to do one step from the front of the court

to reach the back of the court, this is call speed. more video soon............

Wednesday, February 3, 2010

Badminton Class Schedule



Location: Berapit Hall @ Taman Berapit
Please contact Elvin Teh (+6016-4419028) for more information.

Tuesday, February 2, 2010

The Coach in Papers

Do click to enlarge. =)

Mr Teh and his student Dato Lee Chong Wei and Chin Ee Hui